View Workout (John Roan)
Hot neighborhood
July 2, 2017 (Morning)
Exercise Type: Run
Comments:
Neighborhood loop at 6 pm + lots of hills + crazy heat = slow John. Hadn't been feeling running the past couple days, knew I had to get one in. Only 5k, but look like I went swimming.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:37 | 7:55 / Mile |