View Workout (Anthony Belber)
JMC
July 2, 2017 (Morning)
Exercise Type: Run
Weather: 80, so humid!
Comments:
Thanks to last minute arrangements I met up with Jenny at Peirce Mill at 8:15am. Ran north on Apache, took an uphill loop towards Ridge Trail just north of Bingham Drive. Returned along Valley Trail and Apache and skipped final hill by running solo along Beach Drive for the last mile. Nice to have Jenny for company, but I was definitely slowing her down. Humidity was nasty. Felt like a challenging summer run as I get myself back into shape... and it was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | Saucony Rides |