View Workout (Dominic Smith)
(Untitled)
October 10, 2009 (Night)
Exercise Type: Run
Comments:
Went in a new direction today through some shops I was moving really well. I can change speeds now and stuff which is really nice hopefully my speed today won't bite me tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile |