View Workout (Stephen McKeon)
WOL Johnny Mercers
July 4, 2017 (Morning)
Exercise Type: Run
Comments:
Warmup, run w/o watch to see how close you can get to the pace Tom gave us. Cooldown
Thought loop was about 2.4 miles. Tom said I was 19 secs. off my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 57:18 | |||
| 1.16 Miles | 12:46 | 11:00 / Mile | Warmup | |
| 2.4 Miles | 23:20 | 9:43 / Mile | ||
| 2.0 Miles | 21:12 | 10:35 / Mile | Cooldown |