View Workout (Ryan Cox)
clearcut and some
October 10, 2009 (Morning)
Exercise Type: Run
Weather: 67 and cloudy
Comments:
tempoed for a little while but my Achilles got super tight again so i just made the rest a longer run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:01 | 6:57 / Mile | Cruise | Nike Zoom Elite 4 |