View Workout (Ethan Teare)
Independence!
July 4, 2017 (Afternoon)
Exercise Type: Run
Comments:
Had a good run in the afternoon up NP - quicker pace. Had a stitch on and off but otherwise was ok.
Stretch, roll, PUs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 47:35 | 6:46 / Mile | Easy | Gel-Nimbus 18 |