View Workout (Tiffany Ruan)
86. LONG RUN.
July 7, 2017 (Afternoon)
Exercise Type: Run
Weather: Hot, windy, mid 70s.
Comments:
Felt okay today, the best run of this week.
Splits: 23:34 (2.5 miles), 23:02 (2.5 miles).
Extra: lunges, abs, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:37 | 9:19 / Mile | Long | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |