View Workout (Ethan Teare)
Lake Long
July 8, 2017 (Morning)
Exercise Type: Run
Comments:
Long run out to the lake and back. Nice and cool. Stretch, roll, PUs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.08 Miles | 1:22:49 | 7:28 / Mile | Long | Gel-Nimbus 18 |