View Workout (Tiffany Ruan)
87. EASY RUN.
July 8, 2017 (Morning)
Exercise Type: Run
Weather: Windy, 70s, sunny.
Comments:
Felt sore af.
Splits: 18:29 (2 miles), 4:44 (0.5 miles), 13:22 (1.5 miles).
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:36 | 9:08 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |