View Workout (Rich Jones)
Cross Training Day
October 10, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: sunny, mild
Comments:
Worked out after great CC meet! Fairly good work-out: cross-training on the Eliiptical then core strengthening and lots of stretching...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 35:00 | 9:27 / Mile | Training |