View Workout (Ari Lewenstein)
Manhattan
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
Had a great first 2 miles. Got a pretty bad and sudden stitch right after crossing the bridge. I'm happy with how I raced, result could (and should) have been better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 54:23 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | XC 09 |
| 2.5 Miles | 14:23 | 5:45 / Mile | Race | Shay XC spikes |
| 2.25 Miles | 20:00 | 8:53 / Mile | Cooldown | XC 09 |