View Workout (Trevor Daniels)
8.1 miles
October 11, 2009 (Morning)
Exercise Type: Run
Weather: fine
Comments:
Feel great, week to go. My last long(ish) run till the half marathon and barring any late injury, feel I can really go for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:06:04 | 8:09 / Mile | Long | Asics GT-2140 |