View Workout (Melody Penrose)
long, easy and only mildly uncomfortable
October 11, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
still got a niggle in my achilles.
600 cals!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:05:29 | 9:05 / Mile | Long |