View Workout (Stephen Rossettie)
i caught a snake!
October 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
we went on an easy run and i found a snake along the way. we ran back to westg with the snake, but we had to do 4 downhill race pace, so i let the snake go and did those.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 30:38 | |||
| 3.0 Miles | 24:33 | 8:11 / Mile | Easy | green nike zoom |
| 300.0 Meters | 1:35 | 8:29 / Mile | Speed | green nike zoom |
| 300.0 Meters | 1:37 | 8:40 / Mile | Speed | green nike zoom |
| 300.0 Meters | 1:22 | 7:19 / Mile | Speed | green nike zoom |
| 300.0 Meters | 1:31 | 8:08 / Mile | Speed | green nike zoom |