View Workout (Stephen Rossettie)
pre meet run
October 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
Coach Cartrite(i dont know how to spell his name)had us do a long run. when we got back we did 4 sets of sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 31:45 | 8:49 / Mile | Easy | green nike zoom |