View Workout (John Roan)
Strawberry hill meet the ground
July 10, 2017 (Morning)
Exercise Type: Run
Comments:
Had my first wipe out (cue music) in a while, but still a solid run. First half was slow, showing everyone where to go, picked it way up on the way back. Hills and humidity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 38:00 | 7:45 / Mile |