View Workout (Austin Lamb)
Route 89
July 11, 2017 (Afternoon)
Exercise Type: Bike
Weather: low 80s
Comments:
Did a practice ride of the Cayuga Tri Sprint Bike Route with my mom. I'll be running 5k part, but decided to accompany her today. It wasn't that hard, but felt great to get out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.97 Miles | 1:02:10 | 4:27 / Mile | Easy | Mizuno Wave Rider 20 Blue/Red M9.5 |