View Workout (Tiffany Ruan)
89. EASY RUN.
July 12, 2017 (Afternoon)
Exercise Type: Run
Weather: Humid, cloudy, 80s.
Comments:
Felt better than Monday but shins are still shit.
Splits: 14:11 (1.5 miles), 13:53 (1.5 miles).
Extra: lunges, abs, rowing (5,000 m: 19:02).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:04 | 9:21 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |