View Workout (Rohan Sinha)
40 E
July 13, 2017 (Morning)
Exercise Type: Run
Comments:
Ryan and I wanted this to be a recovery run and not press. I thought we did a pretty good job and I felt really good. Feeling good that Downing stayed with us as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO | ||
| 5.57 Miles | 40:00 | 7:10 / Mile | Easy | Saucony Freedom ISO |
| 240.0 Meters | Cooldown | Saucony Freedom ISO |