View Workout (Tiffany Ruan)
90. EASY RUN.
July 13, 2017 (Afternoon)
Exercise Type: Run
Weather: Humid, 80s, sunny.
Comments:
Half a mile treadmill run during lunch break and 4 mile run after work.
Felt so much better today, had mama roll out my legs last night and I iced.
Splits: 19:19 (2 miles), 18:09 (2 miles).
Extra: lunges, abs, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:58 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |
| 4.0 Miles | 37:28 | 9:21 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |