View Workout (Rohan Sinha)
55 E
July 15, 2017 (Morning)
Exercise Type: Run
Comments:
Ran @ Oakland Mills with Ryan, Trent, and Downing. I really had fun with the trails they had. I hope we go back again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 55:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO | ||
| 7.5 Miles | 55:00 | 7:19 / Mile | Easy | Saucony Freedom ISO |
| 240.0 Meters | Cooldown | Saucony Freedom ISO |