View Workout (Tiffany Ruan)
92. EASY RUN.
July 17, 2017 (Afternoon)
Exercise Type: Run
Weather: Cool, sunny, 70s.
Comments:
Felt great today. The best I've felt all month.
Splits: none.
Extra: lunges, abs, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:40 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |
| 4.0 Miles | 36:40 | 9:09 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |