View Workout (Anthony Belber)
Could have been a GDS runner...
July 17, 2017 (Afternoon)
Exercise Type: Run
Weather: humid, varying amounts of rain and sun and cloud
Comments:
To follow through on my GDS auction pledge, I met Henry Furman at his house and we spent an hour mixing running, walking, standing, and tossing magnolia grenades around the bishop's garden, Olmstead Woods, and Rosedale, plus a brief foray into the Cathedral. We only ran a total of 14 minutes, but I was non-the-less soaked with rain and sweat by the end. Too bad he's moving away to Boston! the kid likes to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:00 | 9:19 / Mile | Easy | Saucony Rides -old model |