View Workout (Greg Parker)
Swim
October 12, 2009 (Morning)
Exercise Type: Swim
Comments:
Mt Gravatt Pool 25m
12 x 25m = 300m
12 x 25m = 300m
12 x 25m = 300m
4 x 25m = 100m
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Kilometers | 30:00 | |||||
| 1000.0 Meters | 30:00 | 30:00 / Kilometer | 155 | 160 | Steady State | |
| 0.0 Kilometers | 0:00 | 0 | 0 |