View Workout (lawrence smith)
Daves Double and Aussie
October 9, 2009 (Morning)
Exercise Type: Run
Comments:
2 Aleve - J Brace - some pain - slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:16:00 | 12:40 / Mile | Running ETC Special Asics |