View Workout (Tiffany Ruan)
93. EASY RUN.
July 19, 2017 (Afternoon)
Exercise Type: Run
Weather: Hot, humid, 80s.
Comments:
Felt okay today, shins were still a bit sore.
Splits: 9:39 (1.11 miles), 17:40 (1.89 miles).
Splits: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:19 | 9:06 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |