View Workout (Scott Smith)
Wild Wings
July 19, 2017 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Ben insisted that we run along the awful waterside trail with foot tall grass instead of an amazing not-sketchy-at-all dirt road. Other than that it was lit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 52:15 | 7:19 / Mile |