View Workout (Scott Smith)
Hills
July 20, 2017 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Felt trash on the hills, but I did them anyway. The last one I really focused on cresting and I did it beautifully, I just smoothed out my stride and went faster. It was a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.17 Miles | 53:06 | |||
| 3.42 Miles | 24:38 | 7:12 / Mile | Warmup | Mizuno Wave Inspire 12 |
| 1.55 Miles | 8:00 | 5:09 / Mile | Hills | Mizuno Wave Inspire 12 |
| 1.5 Miles | Recovery | Mizuno Wave Inspire 12 | ||
| 2.7 Miles | 20:28 | 7:34 / Mile | Cooldown | Mizuno Wave Inspire 12 |