View Workout (Jamie Moreno)
Splash n Dash Swim
July 20, 2017 (Morning)
Exercise Type: Swim
Weather: 95 and hot
Comments:
Swam 350 plus yards in blue water that was warm!!! Hottest swim ever! Did ok. Arms sore from lifting two days ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 390.0 Meters | 6:00 | 24:45 / Mile | Race |