View Workout (Tyler Goldsberry)
5 easy
October 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny but a little chilly
Comments:
This was an easy day for me. I was coming off 13 miles from the day before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | Easy |