View Workout (Austin Lamb)
Black Diamond Trail
July 23, 2017 (Afternoon)
Exercise Type: Bike
Weather: nice until it started POURING
Comments:
Biked with my dad along the BDT. It was going well, until on the way back it started pouring rain, and the way back home was blocked by a tree that fell over. Ended up having to go back along Floral Ave, and then up Elm St. to Coy Glen Road while getting soaked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 1:48:50 | 5:34 / Mile | Cruise | Mizuno Wave Rider 20 Blue/Red M9.5 |