View Workout (Jamie Moreno)
1 Mile Swim
July 24, 2017 (Morning)
Exercise Type: Swim
Comments:
Swam in Drury pool at 11:15. Felt pretty good considering I have only been swimming once a week. 36 laps and last 16 with flippers. Hot/Cold baths after in training room.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 35:00 | 35:00 / Mile | Interval |