View Workout (Rohan Sinha)
45 E
July 26, 2017 (Morning)
Exercise Type: Run
Comments:
Took it easier for the Q day tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.96 Miles | 45:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 6.09 Miles | 45:00 | 7:23 / Mile | Easy | Saucony Freedom ISO (2) |
| 600.0 Meters | Cooldown | Saucony Freedom ISO (2) |