View Workout (Tiffany Ruan)
98. LONG RUN.
July 26, 2017 (Afternoon)
Exercise Type: Run
Weather: humid, hot, cloudy, 80s.
Comments:
felt good today, legs were a little sore and shins were eh but not bad of a run. just fatigued.
splits: none.
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:40 | |||
| 1.0 Miles | 9:40 | 9:40 / Mile | Warmup | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |
| 4.0 Miles | 36:20 | 9:04 / Mile | Long | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |
| 1.0 Miles | 9:40 | 9:40 / Mile | Cooldown | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |