View Workout (Scott Smith)
Commonland
July 26, 2017 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Felt aight today. Silas noticed that I tend to stay in the back, but thats because I don't like leading and the middle of the pack is too crowded. That being said, I need to learn how to run in a big group, because, as the 4-6th runner on the team, I will be in a huge group during races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 52:44 | 7:12 / Mile | Training | Saucony Ride 10 |