View Workout (Amy W)
Easy Run
October 9, 2009 (Morning)
Exercise Type: Run
Weather: coolish and rainy
Comments:
Ran around 4:30pm from home...just did a quick woods loop. Saw Mr. B in the woods...was raining a little bit I think. I wore capri spandex and I debated running more but I had places to be so I just stopped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Riders |