View Workout (Stephen McKeon)
WOL Blockade Runner
July 27, 2017 (Morning)
Exercise Type: Run
Comments:
Warmed up then warmed up so more.
7mins, 5.5, 3, 1.5, 45 secs
Started at maybe 9:30 pace and then went faster each time after 1 min or so easy in between each pick up. Faster people would come back to us before we'd start up again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 1:05:05 | |||
| 3.69 Miles | 37:51 | 10:15 / Mile | Warmup | |
| 2.83 Miles | 27:14 | 9:37 / Mile |