View Workout (Jamie Moreno)
20.5 miles to/from pool
July 27, 2017 (Afternoon)
Exercise Type: Bike
Weather: 80-88 humid
Comments:
Rode from house to Meyer Center to swim. Then swam 1200 yards then rode to splash n Dash to watch. Then rode with a few back towards house. Gabbie had a chai. Issue so just got home and ride was over and cut short. Dark and raining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.5 Miles | 1:06:00 | |||
| 10.3 Miles | 32:55 | 3:11 / Mile | Warmup | CLIFTON3s |
| 10.2 Miles | 33:05 | 3:14 / Mile | Hills | CLIFTON3s |