View Workout (Tyler Goldsberry)
Hamilton County Invite
October 13, 2009 (Morning)
Exercise Type: Run
Weather: Chilly out probably around 50 out
Comments:
This is the Hamilton County Meet and I am pretty pumped and ready to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 18:11 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 18:11 | 6:03 / Mile | Race | |
| 3.0 Miles | Cooldown |