View Workout (Scott Smith)
Giles
July 28, 2017 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Did a quality loop at the top of the big trail. Ben fell. I felt aight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 45:30 | 7:13 / Mile | Training | Saucony Ride 10 |