View Workout (Jamie Moreno)
1 mile swim
July 29, 2017 (Morning)
Exercise Type: Swim
Weather: 80 and nice!!
Comments:
Swam 36 laps at nixa outdoor pool. Then 4 mile run after. Felt pretty good. Longer 300-600 intervals because I got there late.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 35:10 | 35:10 / Mile | Interval |