View Workout (Jamie Moreno)
4 mile run after swim
July 29, 2017 (Morning)
Exercise Type: Run
Weather: 80 and nice!
Comments:
Ran 4 miles from pool after swimming a mile in Nixa. Swim was good and felt good on run but quads sore from 10.5 mile run late last night. A good morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:34 | 7:08 / Mile | Cruise | New Brooks Glycerin |