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XC Day 103

October 9, 2009 (Morning)

Exercise Type: Run

Comments:
In Manhattan did 5 miles and some strides

Distance Duration Pace Interval Type Shoes
6.0 Miles 39:51
5.0 Miles 35:00 7:00 / Mile Training Asics Gel Nimbus 11
0.25 Miles 1:15 5:00 / Mile Steady State Asics Gel Nimbus 11
0.25 Miles 1:07 4:28 / Mile Steady State Asics Gel Nimbus 11
0.25 Miles 1:14 4:56 / Mile Steady State Asics Gel Nimbus 11
0.25 Miles 1:15 5:00 / Mile Steady State Asics Gel Nimbus 11

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