View Workout (Alex Wilke)
XC Day 104
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
Raced today at VCP I didn't have the greatest race but it was alright 13:12 and we were 4th in Eastern States. Great team showing and with me running at my peak we will be even better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:22 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Asics Gel Nimbus 11 |
| 0.5 Miles | 2:40 | 5:20 / Mile | Tempo | |
| 2.5 Miles | 13:12 | 5:16 / Mile | Race | |
| 1.75 Miles | 12:30 | 7:08 / Mile | Cooldown | Asics Gel Nimbus 11 |