View Workout (Tiffany Ruan)
103. TEMPO RUN.
August 1, 2017 (Afternoon)
Exercise Type: Run
Weather: hot, humid, 70s.
Comments:
felt good today.
splits: 6:32, 8:46, 8:53, 8:48, 8:29, 7:57.
extra: lunges, abs, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 49:33 | 8:14 / Mile | Tempo | ASICS Women's GT-2000 4 Running Shoe, Lapis/Safety Yellow/Soothing Sea, 8 M US |