View Workout (Tiffany Ruan)
104. RECOVERY RUN.
August 2, 2017 (Afternoon)
Exercise Type: Run
Weather: humid, 80s.
Comments:
felt okay, quads were tired though.
splits: 8:21, 8:45, 8:23.
extra: lunges, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:37 | 8:32 / Mile | Recovery | ASICS Women's GT-2000 4 Running Shoe, Lapis/Safety Yellow/Soothing Sea, 8 M US |