View Workout (Scott Smith)
Tempo
August 3, 2017 (Morning)
Exercise Type: Run
Weather: Warm, sunny
Comments:
First pseudo-workout by myself. I felt good on the warmup, and felt really strong on the tempo. I thought it was too slow at first, but after checking my distance on mapmyrun, I saw that it was actually perfect. I cooled down, and did my drills and strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 48:55 | |||
| 2.85 Miles | 21:45 | 7:37 / Mile | Warmup | Saucony Ride 10 |
| 1.75 Miles | 10:00 | 5:42 / Mile | Tempo | Saucony Ride 10 |
| 2.3 Miles | 17:10 | 7:27 / Mile | Cooldown | Saucony Ride 10 |