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Day before Tri shakeout
August 5, 2017 (Night)
Exercise Type: Run
Comments:
Half uphill, half downhill
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.06 Miles |
8:53 |
8:22 / Mile |
Easy
|
Mizuno Wave Rider 20 Blue/Red M9.5
|