View Workout (Scott Smith)
Run
August 5, 2017 (Morning)
Exercise Type: Run
Weather: warm n windy
Comments:
Did the Waddington 5k, just went at training pace but still got 11th out of 150. Lmao. Then I extended right after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Training | Saucony Ride 10 |