View Workout (Scott Smith)
Run to the fridge
August 6, 2017 (Morning)
Exercise Type: Run
Weather: warm
Comments:
(Coach would get the title) Birthday run! I felt really good. Ran almost all on grass; shin splints would suck this early in the season. The temp was pretty much perfect for running. I keep on forgetting my watch, so time is approx.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.44 Miles | 1:00:00 | 7:06 / Mile | Training | Saucony Ride 10 |